The weather's just been too bad this week to contemplate going out, or I've been busy or unmotivated or perm any combo of those....
Anyhow, with the realisation that it had been 12 days since I'd been for a run, I finally got my butt into gear and went out for a slow trot to reacquaint myself with my trainers. It was hard, I was even slower than usual, but I did 25 minutes plus 5 mins walk either side so I am happy and determined to get back into it. I don't want to waste the effort I put into getting this far, nor leave my kit languishing as it had been. Just glad I caught myself in time!
Great that you are back on track. I ran outside for the first time today and completed Week 7.
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