Statement of intent

This blog is intended to track my progress to increased fitness and decreased weight

I'm getting back on track with intuitive eating and have just started the c25k programme - I've W1D1 under my belt and I didn't die!

I'll have to check with the wiifit on my weight - hovering around the 15 stone I think.  I was so shocked that I blanked out at that point.....  However, the upside is that my wiifit age yesterday was 9 years younger than my calendar age - yippee!